Apps are designed to keep kids hooked, but you’re not alone in this.
Get expert guidance, proven strategies, and a supportive community to help your family build healthier screen habits.
No generation of parents has faced this before.
Smartphones, social media, and gaming platforms were engineered by billion dollar companies with one goal: maximum engagement.
You’re not up against your child’s willpower, you’re up against the world’s best behavioral scientists.
Digital addiction is measurably harming our children.
Teens with high screen time show 2.7x higher depression rates (25.9% vs 9.5%), significantly more anxiety, and lower academic achievement. (JAMA Pediatrics, 2023)
Research tracking 3,300+ children confirms early screen exposure predicts worse test scores years later. (Child Development, 2022)
Among depressed youth, 40% report problematic social media use. (Journal of Adolescent Health, 2024)
But there’s hope: studies show just 2 weeks of screen reduction improves emotional health and behavior. (Computers in Human Behavior, 2023)
Worried your child might have a screen addiction?
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I was so frustrated and alone in dealing with my teens’ phone obsession. Digitalzero gave me practical tools that work without endless power struggles. My relationship with my kids has improved dramatically.
